Emily Clements
Jun 20, 2026, 8:28 AM
Chat GPT Day 3
Duration
46m
Volume
3,971.2 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 8 reps
- 325kg x 7 reps
- 425kg x 7 reps
Lever Lying Chest Press
SetsWeight & Reps
- 125kg x 12 reps
- 227.5kg x 10 reps
- 327.5kg x 10 reps
Standing Cable Fly
SetsWeight & Reps
- 118.2kg x 12 reps
- 218.2kg x 15 reps
- 318.2kg x 15 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 12 reps
- 38kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 122.7kg x 12 reps
- 227.2kg x 12 reps
- 327.2kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 113.6kg x 12 reps
- 213.6kg x 10 reps
- 313.6kg x 8 reps