Emily Clements
@emilyclements
Workouts
5
Followers
0
Following
0
Emily Clements
Aug 25, 2026, 8:28 AM
1. Back and posterior chain
Duration
50m
Volume
5,966.9 kg
4 sets Romanian Deadlift (Barbell)
4 sets Pull Up (Assisted)
6 sets Dumbbell Row
4 sets Straight Arm Lat Pulldown (Cable)
3 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Bicep Curl (Cable)
Emily Clements
Aug 19, 2026, 8:46 AM
4. Glute builder
Duration
1h 5m
Volume
7,599.8 kg
5 sets Deadlift (Trap bar)
6 sets Dumbbell Step Up
4 sets Back Extension (Weighted Hyperextension)
3 sets Hip Abduction (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Good Morning (Barbell)
Emily Clements
Aug 18, 2026, 8:10 AM
3. Upper body
Duration
36m
Volume
6,909.8 kg
4 sets Chest Press (Machine)
6 sets Single Arm Cable Row
6 sets Cable Leaning Lateral Raise
3 sets Face Pull
3 sets Triceps Pushdown
3 sets EZ Bar Biceps Curl
6 sets Cable Core Palloff Press
1 set Dead Hang Stretch
Emily Clements
Aug 13, 2026, 10:16 AM
1. Back and posterior chain
Duration
47m
Volume
5,791.6 kg
- 4 sets Romanian Deadlift (Barbell)
- 4 sets Pull Up (Assisted)
- 8 sets Dumbbell Row
- 4 sets Straight Arm Lat Pulldown (Cable)
- 3 sets Rear Delt Reverse Fly (Dumbbell)
- 3 sets Bicep Curl (Cable)
Emily Clements
Aug 11, 2026, 8:48 AM
4. Glute builder
Duration
1h 14m
Volume
11,386 kg
- 5 sets Deadlift (Trap bar)
- 6 sets Dumbbell Step Up
- 4 sets Back Extension (Weighted Hyperextension)
- 3 sets Hip Abduction (Machine)
- 3 sets Lying Leg Curl (Machine)
3 sets Sled Push