Emily Clements
@emilyclements
5
Workouts
17
Routines
0
Followers
0
Following
Autumn - Day 4 (Glutes and posterior chain)
6 exercises
Autumn - Day 1 (Back)
6 exercises
Autumn - Day 3 (upper)
7 exercises
Autumn - Day 2 (Quads and glutes)
5 exercises
Autumn - Day 1 (Back)
6 exercises
4. Glute builder
7 exercises
3. Upper body
8 exercises
2. quads and glutes
6 exercises
1. Back and posterior chain
8 exercises
Day 4 - Full body (Summer 2026)
7 exercises
Day 3 - Upper body hypertrophy (Summer 2026)
8 exercises
Day 1 - Pull strength (Summer 2026)
7 exercises
Day 2 - Push and Quads (Summer 2026)
7 exercises
Chat GPT Day 4
7 exercises
Chat GPT Day 3
8 exercises
Chat GPT Day 2
7 exercises
Chat GPT Day 1
7 exercises