Maria Birkeland
Jun 20, 2026, 11:56 AM
Upper 2
Duration
1h 21m
Volume
4,674 kg
Lat Pulldown - Close Grip
SetsWeight & Reps
- 180kg x 5 reps
- 275kg x 8 reps
- 375kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 10 reps
- 255kg x 10 reps
- 350kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 9 reps
- 27kg x 8 reps
- 37kg x 7 reps
Rear Delt Reverse Fly (Cable)
SetsWeight & Reps
- 12.5kg x 12 reps
- 23.5kg x 12 reps
- 32.5kg x 12 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 111kg x 10 reps
- 211kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 131.5kg x 12 reps
- 231.5kg x 12 reps
- 331.5kg x 12 reps