Conny Borghäll
Jun 20, 2026, 12:19 PM
helg
Duration
1h 22m
Volume
3,616 kg
Leg Press (Machine)
SetsWeight & Reps
- 182kg x 10 reps
- 282kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 127kg x 8 reps
- 232kg x 8 reps
Bicep Curl (Machine)
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 8 reps
Crunch (Machine)
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 8 reps
Treadmill
SetsWeight & Reps
- 1600s