Orion Sanda-Waage
Jun 20, 2026, 2:37 PM
Arms&Shoulders
Duration
1h 28m
Volume
7,974.2 kg
Smith machine Shoulder press
SetsWeight & Reps
- 159kg x 6 reps
- 249kg x 10 reps
- 349kg x 10 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 17.5kg x 9 reps
JM press
SetsWeight & Reps
- 159kg x 6 reps
- 254kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 9 reps
- 322.5kg x 12 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 132kg x 4 reps
- 227kg x 116 reps
- 329.5kg x 6 reps
incline hammer curl
SetsWeight & Reps
- 114kg x 13 reps
- 216kg x 10 reps
- 314kg x 16 reps
cable wrist curl
SetsWeight & Reps
- 118.75kg x 14 reps
- 213.7kg x 25 reps
- 313.7kg x 21 reps
Reverse cable wrist curl
SetsWeight & Reps
- 16.25kg x 32 reps