Mafe Gamboa
Jun 22, 2026, 9:52 PM
Día 3 - Glúteo
Duration
1h 27m
Volume
5,476 kg
Hip Thrust (Barbell)
SetsWeight & Reps
- 180kg x 8 reps
- 280kg x 8 reps
- 380kg x 8 reps
- 480kg x 8 reps
- 580kg x 8 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 117kg x 20 reps
- 217kg x 20 reps
- 317kg x 20 reps
- 417kg x 20 reps
- 517kg x 20 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 116kg x 12 reps
- 216kg x 12 reps
- 316kg x 12 reps