Brooke Gasser
Jun 23, 2026, 10:39 AM
New Workout
Duration
45m
Volume
9,103.61 kg
Hip Thrust
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
boat pose
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 147.62725549074217kg x 10 reps
- 288.45061733994974kg x 10 reps
- 388.45061733994974kg x 10 reps
- 488.45061733994974kg x 10 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
- 436.28743275485118kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 118.14371637742559kg x 8 reps
- 227.21557456613839kg x 8 reps
- 336.28743275485118kg x 8 reps
- 436.28743275485118kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 120.41168092460379kg x 10 reps
- 222.67964547178199kg x 10 reps
- 320.41168092460379kg x 10 reps
- 420.41168092460379kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 227.21557456613839kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps