Ludde Engström
Jun 23, 2026, 3:25 PM
Back
Duration
1h 40m
Volume
5,400 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 160kg x 6 reps
- 260kg x 6 reps
- 360kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 180kg x 6 reps
- 280kg x 6 reps
- 380kg x 6 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 8 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 180kg x 6 reps
- 280kg x 6 reps
- 380kg x 6 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps