Ludde Engström
Jun 23, 2026, 4:43 PM
Arms Blaster
Duration
1h 7m
Volume
1,404 kg
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 6 reps
- 211kg x 6 reps
- 311kg x 6 reps
- 411kg x 6 reps
Dumbbell One Arm Hammer Preacher Curl
SetsWeight & Reps
- 111kg x 5 reps
- 211kg x 4 reps
- 311kg x 2 reps
Triceps Pushdown
SetsWeight & Reps
- 123kg x 8 reps
- 233.75kg x 6 reps
- 333.75kg x 6 reps
Cable Incline Skull Crusher
SetsWeight & Reps
- 112.5kg x 8 reps
- 215kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 135kg x 3 reps
- 235kg x 2 reps
- 335kg x 1 reps