Husain Alfawalha
Jun 23, 2026, 7:51 PM
push 1
Duration
52m
Volume
6,401.709 kg
Incline Chest Press (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 11 reps
- 229.48353911331658kg x 8 reps
- 324.94761001896019kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 158.96707822663317kg x 9 reps
- 258.96707822663317kg x 8 reps
- 326.7470485737375kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 252.16318458509857kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 8 reps
- 231.75150366049478kg x 8 reps
- 327.21557456613839kg x 9 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 14.535929094356398kg x 13 reps
- 21.85065907049741kg x 10 reps
- 31.85065907049741kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 118.14371637742559kg x 15 reps
- 220.41168092460379kg x 13 reps
- 311.33982273589099kg x 15 reps
Crunch (Machine)
SetsWeight & Reps
- 136.28743275485118kg x 15 reps
- 245.35929094356398kg x 12 reps
- 336.28743275485118kg x 25 reps