Gympal
Brooke Gasser
Brooke Gasser

Jun 24, 2026, 10:59 AM

back rehab

Duration

42m

Volume

7,402.636 kg

Bird Dog

Bird Dog

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 310 reps
Crunch

Crunch

SetsWeight & Reps
  • 115 reps
  • 215 reps
  • 315 reps
Dumbbell Row

Dumbbell Row

SetsWeight & Reps
  • 19.071858188712795kg x 8 reps
  • 29.071858188712795kg x 8 reps
  • 39.071858188712795kg x 8 reps
Face Pull

Face Pull

SetsWeight & Reps
  • 19.071858188712795kg x 10 reps
  • 29.071858188712795kg x 10 reps
  • 39.071858188712795kg x 10 reps
Band Pullaparts

Band Pullaparts

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 310 reps
Lat Pulldown (Band)

Lat Pulldown (Band)

SetsWeight & Reps
  • 10kg x 10 reps
  • 20kg x 10 reps
  • 30kg x 10 reps
shoulder internal rotation

shoulder internal rotation

SetsWeight & Reps
  • 10kg x 8 reps
  • 20kg x 8 reps
  • 30kg x 8 reps
shoulder external rotation

shoulder external rotation

SetsWeight & Reps
  • 10kg x 8 reps
  • 20kg x 8 reps
  • 30kg x 8 reps
Cable Twist (Down to up)

Cable Twist (Down to up)

SetsWeight & Reps
  • 16.803893641534597kg x 6 reps
  • 26.803893641534597kg x 6 reps
  • 36.803893641534597kg x 6 reps
Cable Twist (Up to down)

Cable Twist (Up to down)

SetsWeight & Reps
  • 19.071858188712795kg x 8 reps
  • 29.071858188712795kg x 8 reps
  • 39.071858188712795kg x 8 reps