Emily Clements
Jun 25, 2026, 4:49 AM
Chat GPT Day 2
Duration
23h 53m
Volume
8,465 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 350kg x 10 reps
- 450kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
- 425kg x 12 reps
- 530kg x 10 reps
- 630kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 132.5kg x 12 reps
- 235kg x 12 reps
- 335kg x 10 reps
- 435kg x 10 reps
Cable Pull Through
SetsWeight & Reps
- 120kg x 12 reps
Standing Calf Raise
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps