Emily Clements
Jun 25, 2026, 5:43 AM
Chat GPT Day 3
Duration
53m
Volume
6,241.2 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 10 reps
- 420kg x 10 reps
Lever Lying Chest Press
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 8 reps
Single Arm Landmine Press (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 15 reps
- 315kg x 15 reps
- 415kg x 15 reps
- 515kg x 12 reps
- 615kg x 12 reps
Standing Cable Fly
SetsWeight & Reps
- 118.2kg x 15 reps
- 218.2kg x 15 reps
- 318.2kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 12 reps
- 38kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 127.2kg x 12 reps
- 227.2kg x 12 reps
- 327.2kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 113.6kg x 12 reps
- 213.6kg x 12 reps
- 313.6kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 10 reps
- 420kg x 10 reps