Mafe Gamboa
Jun 25, 2026, 9:41 PM
Día 2 - Tren superior
Duration
1h 31m
Volume
3,409 kg
Lat Pulldown (Machine)
SetsWeight & Reps
- 137kg x 10 reps
- 238kg x 8 reps
- 338kg x 8 reps
- 438kg x 10 reps
- 538kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 111.5kg x 10 reps
- 211.5kg x 10 reps
- 311.5kg x 10 reps
- 411.5kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 19.5kg x 10 reps
- 29.5kg x 10 reps
- 39.5kg x 10 reps
- 49.5kg x 10 reps
- 59.5kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
- 323kg x 8 reps
- 423kg x 8 reps
Pull Up (Assisted)
SetsWeight & Reps
- 127kg x 8 reps
- 227kg x 8 reps
- 327kg x 8 reps
- 427kg x 8 reps
- 527kg x 8 reps