Emily Clements
Jun 26, 2026, 5:37 AM
Chat GPT Day 4
Duration
47m
Volume
7,250 kg
Deadlift (Trap bar)
SetsWeight & Reps
- 165kg x 10 reps
- 275kg x 12 reps
- 385kg x 8 reps
- 485kg x 8 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 317.5kg x 10 reps
- 417.5kg x 10 reps
- 517.5kg x 12 reps
- 617.5kg x 12 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
- 525kg x 8 reps
- 625kg x 10 reps
Good Morning (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps