peterjmcnally@hotmail.com
Jun 26, 2026, 7:24 PM
Chest
Duration
57m
Volume
10,060.4 kg
Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 250kg x 12 reps
- 350kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 222kg x 12 reps
- 322kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 152kg x 12 reps
- 252kg x 11 reps
- 352kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 173kg x 12 reps
- 273kg x 12 reps
- 373kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 164kg x 12 reps
- 264kg x 12 reps
- 364kg x 12 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 216kg x 12 reps
- 316kg x 12 reps
Single Arm Cable Crossover
SetsWeight & Reps
- 17.9kg x 12 reps
- 27.9kg x 12 reps
- 37.9kg x 12 reps