Genette Strudwick
Jun 28, 2026, 9:47 AM
New Workout
Duration
1h 33m
Volume
9,426.4 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 170kg x 10 reps
- 280kg x 8 reps
- 390kg x 7 reps
Deadlift (Barbell)
SetsWeight & Reps
- 1120kg x 5 reps
- 2140kg x 3 reps
- 3150kg x 3 reps
- 4160kg x 3 reps
- 5170kg x 2 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 1160kg x 6 reps
- 2150kg x 8 reps
- 3150kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 164kg x 6 reps
- 264kg x 8 reps
- 366.3kg x 8 reps
- 447.5kg x 8 reps