Emily Clements
Jun 28, 2026, 9:55 AM
Chat GPT Day 3
Duration
1h 5m
Volume
5,366.2 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 9 reps
- 325kg x 10 reps
Lever Lying Chest Press
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 10 reps
Single Arm Landmine Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
- 522.5kg x 5 reps
- 622.5kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 118.2kg x 15 reps
- 218.2kg x 15 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 113.6kg x 12 reps
- 218.1kg x 10 reps
- 318.1kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 122.5kg x 12 reps
- 222.5kg x 12 reps
- 322.5kg x 10 reps