Enkhsaruul E
Jun 28, 2026, 12:28 PM
Glute day
Duration
2h 27m
Volume
11,519.2 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 122.3kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
- 440kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 163kg x 8 reps
- 263kg x 8 reps
- 363kg x 8 reps
- 463kg x 8 reps
- 550kg x 8 reps
- 650kg x 8 reps
- 750kg x 8 reps
- 850kg x 8 reps
Bulgarian Split Squat
SetsWeight & Reps
- 16kg x 24 reps
- 26kg x 24 reps
- 38kg x 16 reps
- 48kg x 16 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 16.8kg x 24 reps
- 26.8kg x 24 reps
- 36.8kg x 24 reps
- 46.8kg x 24 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 175kg x 8 reps
- 268kg x 12 reps
- 368kg x 12 reps
- 468kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
Good Morning (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
- 520kg x 12 reps