Enkhsaruul E
@enkhsaruule
Workouts
5
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Enkhsaruul E
Jul 7, 2026, 1:55 PM
Glute day
Duration
1h 26m
Volume
9,493.2 kg
4 sets Hip Thrust (Machine)
8 sets Hip Abduction (Machine)
3 sets Standing Cable Glute Kickbacks
4 sets Leg Press (Machine)
4 sets Deadlift (Barbell)
Enkhsaruul E
Jul 7, 2026, 12:29 PM
Mur gar
Duration
1h 40m
Volume
7,517.8 kg
4 sets Lat Pulldown (Machine)
4 sets Chin Up (Assisted)
4 sets Seated Cable Row - V Grip (Cable)
4 sets Back Extension (Machine)
4 sets Iso-Lateral High Row (Machine)
4 sets Back Extension (Weighted Hyperextension)
4 sets Face Pull
Enkhsaruul E
Jul 5, 2026, 2:10 PM
Glute day
Duration
1h 57m
Volume
8,603.6 kg
- 4 sets Hip Thrust (Machine)
- 3 sets Hip Abduction (Machine)
4 sets Leg Press Horizontal (Machine)
4 sets Lying Leg Curl (Machine)
4 sets Belt Squat (Machine)
Enkhsaruul E
Jun 30, 2026, 1:07 PM
Mur gar
Duration
1h 41m
Volume
9,064.2 kg
- 4 sets Lat Pulldown (Machine)
- 4 sets Chin Up (Assisted)
- 4 sets Seated Cable Row - V Grip (Cable)
- 4 sets Back Extension (Machine)
- 4 sets Iso-Lateral High Row (Machine)
- 4 sets Back Extension (Weighted Hyperextension)
3 sets Decline Crunch
5 sets Straight Leg Raise
Enkhsaruul E
Jun 28, 2026, 12:28 PM
Glute day
Duration
2h 27m
Volume
11,519.2 kg
- 4 sets Hip Thrust (Machine)
- 8 sets Hip Abduction (Machine)
4 sets Bulgarian Split Squat- 4 sets Standing Cable Glute Kickbacks
- 4 sets Leg Press Horizontal (Machine)
4 sets Romanian Deadlift (Barbell)
5 sets Good Morning (Barbell)