Brooke Gasser
Jun 28, 2026, 8:50 PM
leg machine burnout - condensed
Duration
28m
Volume
5,565.585 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 170.30690096252415kg x 10 reps
- 270.30690096252415kg x 10 reps
- 370.30690096252415kg x 10 reps
- 488.45061733994974kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 320.41168092460379kg x 10 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 136.28743275485118kg x 8 reps
- 236.28743275485118kg x 8 reps
- 336.28743275485118kg x 8 reps
Bulgarian Split Squat
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps