aeag
Jun 29, 2026, 10:42 AM
push
Duration
1h 38m
Volume
645 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 8 reps
- 23kg x 8 reps
- 33kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 15kg x 13 reps
- 25kg x 13 reps
- 35kg x 13 reps
Chest Fly (Band)
SetsWeight & Reps
- 14.5kg x 8 reps
- 24.5kg x 8 reps
- 34.5kg x 8 reps
Incline Bench Press (Barbell)
SetsWeight & Reps
- 14.5kg x 12 reps
- 24.5kg x 12 reps
- 34.5kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 13kg x 12 reps
- 23kg x 12 reps
- 33kg x 12 reps