aeag
@aeag
Workouts
5
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aeag
Jul 9, 2026, 12:55 PM
pull
Duration
1h 15m
Volume
251 kg
3 sets Bent Over Row (Dumbbell)
3 sets Lat Pulldown (Band)
aeag
Jul 7, 2026, 12:33 PM
push
Duration
1h 18m
Volume
595.5 kg
3 sets Lateral Raise (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Chest Fly (Band)
3 sets Low Cable Fly Crossovers
3 sets Triceps Extension (Dumbbell)
aeag
Jul 2, 2026, 12:34 PM
leg
Duration
1h 44m
Volume
561 kg
3 sets Goblet Squat
3 sets Romanian Deadlift (Dumbbell)
3 sets Sumo Squat (Dumbbell)
2 sets Reverse Lunge (Dumbbell)
2 sets Standing Calf Raise (Dumbbell)
aeag
Jun 30, 2026, 12:17 PM
pull
Duration
1h 23m
Volume
658 kg
- 3 sets Bent Over Row (Dumbbell)
- 3 sets Lat Pulldown (Band)
3 sets Face Pull
3 sets Hammer Curl (Dumbbell)
3 sets Bicep Curl (Dumbbell)
aeag
Jun 29, 2026, 10:42 AM
push
Duration
1h 38m
Volume
645 kg
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Chest Fly (Band)
3 sets Incline Bench Press (Barbell)- 3 sets Triceps Extension (Dumbbell)