aeag
@aeag
Workouts
5
Followers
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Following
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aeag
Sep 7, 2026, 8:22 AM
push
Duration
1h 45m
Volume
2,712.8 kg
3 sets Lateral Raise (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Chest Fly (Band)
3 sets Triceps Extension (Dumbbell)
aeag
Sep 6, 2026, 9:35 AM
pull
Duration
1h 0m
Volume
1,878 kg
3 sets Bent Over Row (Dumbbell)
3 sets Lat Pulldown (Band)
2 sets Face Pull
3 sets Hammer Curl (Dumbbell)
3 sets Bicep Curl (Dumbbell)
aeag
Aug 31, 2026, 10:01 AM
push
Duration
2h 27m
Volume
3,019 kg
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Chest Fly (Band)
3 sets Low Cable Fly Crossovers- 3 sets Triceps Extension (Dumbbell)
aeag
Aug 26, 2026, 12:44 PM
pull
Duration
2h 15m
Volume
1,977.2 kg
- 3 sets Bent Over Row (Dumbbell)
- 3 sets Lat Pulldown (Band)
- 3 sets Face Pull
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Bicep Curl (Dumbbell)
aeag
Aug 24, 2026, 11:10 AM
push
Duration
1h 30m
Volume
2,813.4 kg
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Chest Fly (Band)
- 2 sets Low Cable Fly Crossovers
- 3 sets Triceps Extension (Dumbbell)