Jun 29, 2026, 9:13 PM

🥷🏿

Duration

3m

Volume

168 kg

Push Up

SetsWeight & Reps

112 reps

Diamond Push Up

Diamond Push Up

SetsWeight & Reps

16 reps

Sit Up

SetsWeight & Reps

112 reps

Shrug (Dumbbell)

Shrug (Dumbbell)

SetsWeight & Reps

16kg x 3 reps

Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps

16kg x 12 reps

Alternate Biceps Curl

Alternate Biceps Curl

SetsWeight & Reps

16kg x 12 reps

Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

SetsWeight & Reps

16kg x 1 reps