Niklas Nguyen
@niklasnguyen
Workouts
5
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Following
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Niklas Nguyen
Aug 19, 2026, 4:39 PM
boxing warm up
Duration
3m
Volume
16 kg
1 set Bicep Curl (Dumbbell)
3 sets Ab Scissors
3 sets Heel Taps
3 sets Bicycle Crunch
6 sets Russian Twist (Bodyweight)
6 sets Sit Up
Niklas Nguyen
Aug 19, 2026, 4:32 PM
boxing warm up
Duration
19m
Volume
272 kg
3 sets Standing Calf Raise
3 sets Standing Calf Raise (Dumbbell)
3 sets Side Bend (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Cross Body Hammer Curl- 3 sets Bicep Curl (Dumbbell)
2 sets Alternate Biceps Curl
Niklas Nguyen
Aug 19, 2026, 4:12 PM
boxing warm up
Duration
0m
Volume
0 kg
1 set Boxing
Niklas Nguyen
Aug 19, 2026, 4:12 PM
boxing warm up
Duration
0m
Volume
0 kg
- 1 set Boxing
Niklas Nguyen
Aug 19, 2026, 4:11 PM
boxing warm up
Duration
0m
Volume
0 kg
- 1 set Boxing