Brooke Gasser
Jun 30, 2026, 11:32 AM
legs 1
Duration
42m
Volume
8,703.541 kg
Fire Hydrants
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Glute Kickback on Floor
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Step Up
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 224.94761001896019kg x 10 reps
- 320.41168092460379kg x 10 reps
Hack Squat (Machine)
SetsWeight & Reps
- 10kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
Single Leg Hip Thrust
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Single Leg Extensions
SetsWeight & Reps
- 19.071858188712795kg x 8 reps
- 213.60778728306919kg x 8 reps
- 313.60778728306919kg x 8 reps