aeag
Jun 30, 2026, 12:17 PM
pull
Duration
1h 23m
Volume
658 kg
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 8 reps
Lat Pulldown (Band)
SetsWeight & Reps
- 14.5kg x 12 reps
- 24.5kg x 12 reps
- 34.5kg x 12 reps
Face Pull
SetsWeight & Reps
- 13kg x 12 reps
- 23kg x 12 reps
- 33kg x 11 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 9 reps
- 24.5kg x 9 reps
- 34.5kg x 9 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps
- 35kg x 9 reps