Mafe Gamboa
Jun 30, 2026, 8:15 PM
Día 1 - Glúteo pesado
Duration
1h 39m
Volume
11,881 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 159kg x 8 reps
- 259kg x 10 reps
- 359kg x 10 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 117kg x 20 reps
- 217kg x 20 reps
- 317kg x 20 reps
- 417kg x 20 reps
- 517kg x 20 reps
Leg Press (Machine)
SetsWeight & Reps
- 1100kg x 10 reps
- 2100kg x 10 reps
- 3100kg x 10 reps
- 4100kg x 10 reps
- 5100kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 161kg x 10 reps
- 261kg x 10 reps
- 361kg x 10 reps
- 461kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 133kg x 10 reps
- 233kg x 8 reps
- 333kg x 8 reps
- 433kg x 7 reps