Sofie Høybakken
Jul 1, 2026, 12:20 PM
chest/back
Duration
2h 0m
Volume
2,982 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 236kg x 1 reps
- 337.5kg x 1 reps
- 425kg x 10 reps
Bench Press (Smith Machine)
SetsWeight & Reps
- 122.5kg x 7 reps
- 225kg x 6 reps
- 325kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 123kg x 7 reps
- 223kg x 8 reps
- 323kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 136kg x 8 reps
- 227kg x 8 reps
- 336kg x 8 reps
- 427kg x 8 reps
- 536kg x 8 reps
- 627kg x 8 reps