Phoebe Ironside
Jul 2, 2026, 11:27 AM
GLUTES
Duration
1h 10m
Volume
3,019.4 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 139kg x 10 reps
- 245kg x 10 reps
- 345kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 118kg x 10 reps
- 223kg x 10 reps
- 323kg x 10 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 113.6kg x 10 reps
- 218.14kg x 10 reps
- 327.2kg x 10 reps