Sofie Høybakken
Jul 2, 2026, 12:20 PM
New Workout
Duration
30m
Volume
306 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19kg x 7 reps
- 29kg x 7 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13.5kg x 10 reps
- 22.5kg x 10 reps