aeag
Jul 2, 2026, 12:34 PM
leg
Duration
1h 44m
Volume
561 kg
Goblet Squat
SetsWeight & Reps
- 14.5kg x 12 reps
- 24.5kg x 11 reps
- 34.5kg x 11 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 14.5kg x 8 reps
- 24.5kg x 8 reps
- 34.5kg x 8 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 14.5kg x 8 reps
- 24.5kg x 8 reps
- 34.5kg x 8 reps
Reverse Lunge (Dumbbell)
SetsWeight & Reps
- 16kg x 8 reps
- 26kg x 8 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 8 reps
- 26kg x 8 reps