Akshay Raju Varghese
Jul 2, 2026, 3:11 PM
New Workout
Duration
4m
Volume
1,316.5 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 7 reps
- 210kg x 5 reps
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 13 reps
- 230kg x 9 reps
Triceps Pushdown
SetsWeight & Reps
- 136kg x 9 reps
- 246kg x 5 reps
Treadmill
SetsWeight & Reps
- 11920s