Tom Wilms
Jul 3, 2026, 1:30 PM
Normaler Tag
Duration
1m
Volume
6,100 kg
Kneeling Push Up
SetsWeight & Reps
- 120 reps
Sit Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Plank
SetsWeight & Reps
- 190s
Lying Neck Curls
SetsWeight & Reps
- 120 reps
- 220 reps
- 310 reps