Emily Clements
Jul 4, 2026, 6:15 AM
Chat GPT Day 1
Duration
0m
Volume
7,380 kg
Deadlift (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 270kg x 10 reps
- 380kg x 6 reps
- 480kg x 6 reps
Pull Up (Assisted)
SetsWeight & Reps
- 140kg x 5 reps
- 240kg x 5 reps
- 340kg x 5 reps
- 440kg x 5 reps
Chest Supported Incline Row (Dumbbell)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 10 reps
- 325kg x 10 reps
- 425kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 8 reps
- 340kg x 10 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 135kg x 12 reps
- 240kg x 10 reps
- 340kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 8 reps
Face Pull
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps