Gympal
Viktoria Balazs
Viktoria Balazs

Jul 4, 2026, 5:49 PM

Daily

Duration

5m

Volume

30,240 kg

Lying Leg Raise

Lying Leg Raise

SetsWeight & Reps
  • 1100 reps
Ab Scissors

Ab Scissors

SetsWeight & Reps
  • 1100 reps
EZ Bar Biceps Curl

EZ Bar Biceps Curl

SetsWeight & Reps
  • 14kg x 20 reps
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

SetsWeight & Reps
  • 14kg x 20 reps
Heel Taps

Heel Taps

SetsWeight & Reps
  • 1100 reps
Lying Leg Raise

Lying Leg Raise

SetsWeight & Reps
  • 1100 reps
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

SetsWeight & Reps
  • 14kg x 20 reps
Bench Press (Dumbbell)

Bench Press (Dumbbell)

SetsWeight & Reps
  • 10kg x 20 reps