Viktoria Balazs
Jul 4, 2026, 6:11 PM
Daily
Duration
1m
Volume
30,220 kg
Air Bike
SetsWeight & Reps
- 1600s
Lying Leg Raise
SetsWeight & Reps
- 1100 reps
Flutter Kicks
SetsWeight & Reps
- 1100 reps
Lying Knee Raise
SetsWeight & Reps
- 1100 reps
Heel Taps
SetsWeight & Reps
- 1100 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 14kg x 20 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 14kg x 20 reps
Hex Press (Dumbbell)
SetsWeight & Reps
- 14kg x 10 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 14kg x 5 reps