D H
Jul 4, 2026, 10:25 PM
Push Day
Duration
1h 29m
Volume
4,069.2 kg
Chest Press (Machine)
SetsWeight & Reps
- 127.3kg x 12 reps
- 227.3kg x 12 reps
- 327.3kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 6 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 13.4kg x 10 reps
- 23.4kg x 10 reps
- 33.4kg x 10 reps
- 43.4kg x 7 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 17.9kg x 8 reps
- 25.7kg x 8 reps
- 35.7kg x 8 reps
- 45.7kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 8 reps
- 332kg x 5 reps
Side Plank Hip Dips
SetsWeight & Reps
- 112 reps
- 212 reps