pat Tompsett
Jul 5, 2026, 8:17 AM
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Duration
29m
Volume
5,085 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 10 reps
- 360kg x 10 reps
Single Arm Cable Row
SetsWeight & Reps
- 117.5kg x 10 reps
- 221.5kg x 10 reps
- 321.5kg x 10 reps
T Bar Row
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Dumbbell Row
SetsWeight & Reps
- 122.5kg x 10 reps
- 222.5kg x 10 reps
- 322.5kg x 10 reps
Cable Kneeling One Arm Lat Pulldown
SetsWeight & Reps
- 117.5kg x 10 reps
- 221.5kg x 10 reps
- 321.5kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps