Enkhsaruul E
Jul 5, 2026, 2:10 PM
Glute day
Duration
1h 57m
Volume
8,603.6 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 122.3kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
- 435kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 157kg x 12 reps
- 257kg x 12 reps
- 357kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 168kg x 12 reps
- 268kg x 12 reps
- 368kg x 12 reps
- 468kg x 12 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 12 reps
- 323kg x 8 reps
- 423kg x 8 reps
Belt Squat (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps