Michaela Persson
Jul 6, 2026, 11:29 AM
Helkropp
Duration
18m
Volume
460 kg
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
Lunge (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
Squat (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
Goblet Squat
SetsWeight & Reps
- 15kg x 10 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 15kg x 0 reps