Ingvild Haavardsholm Birkeland
Jul 6, 2026, 8:17 PM
upper 1
Duration
1h 18m
Volume
1,895 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 8 reps
- 245kg x 4 reps
- 340kg x 6 reps
Single Arm Lat Pulldown
SetsWeight & Reps
- 112.5kg x 9 reps
- 212.5kg x 9 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps