David
Jul 7, 2026, 12:11 AM
chest tricep and shoulders
Duration
42m
Volume
6,087.217 kg
Bench Press (Barbell)
SetsWeight & Reps
- 161.23504277381137kg x 8 reps
- 261.23504277381137kg x 8 reps
- 361.23504277381137kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 158.96707822663317kg x 8 reps
- 258.96707822663317kg x 8 reps
- 358.96707822663317kg x 5 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Seated Dip Machine
SetsWeight & Reps
- 158.96707822663317kg x 10 reps
- 265.77097186816776kg x 10 reps
- 365.77097186816776kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 10 reps
- 26.803893641534597kg x 10 reps
- 36.803893641534597kg x 8 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 8 reps
- 245.35929094356398kg x 8 reps
- 345.35929094356398kg x 8 reps