Enkhsaruul E
Jul 7, 2026, 12:29 PM
Mur gar
Duration
1h 40m
Volume
7,517.8 kg
Lat Pulldown (Machine)
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
- 323kg x 12 reps
- 423kg x 8 reps
Chin Up (Assisted)
SetsWeight & Reps
- 134kg x 12 reps
- 234kg x 12 reps
- 334kg x 12 reps
- 434kg x 16 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
- 425kg x 8 reps
Back Extension (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
- 450kg x 12 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 8 reps
- 440kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 8 reps
- 45kg x 8 reps
Face Pull
SetsWeight & Reps
- 122.5kg x 8 reps
- 222.5kg x 8 reps
- 322.5kg x 8 reps
- 422.5kg x 8 reps