aeag
Jul 7, 2026, 12:33 PM
push
Duration
1h 18m
Volume
595.5 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 9 reps
- 23kg x 9 reps
- 33kg x 9 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 15kg x 14 reps
- 25kg x 14 reps
- 35kg x 13 reps
Chest Fly (Band)
SetsWeight & Reps
- 14.5kg x 9 reps
- 24.5kg x 9 reps
- 34.5kg x 9 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 14.5kg x 8 reps
- 24.5kg x 8 reps
- 34.5kg x 8 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 14kg x 8 reps
- 23kg x 8 reps
- 33kg x 8 reps