Enkhsaruul E
Jul 7, 2026, 1:55 PM
Glute day
Duration
1h 26m
Volume
9,493.2 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 122.3kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 157kg x 12 reps
- 257kg x 12 reps
- 357kg x 12 reps
- 457kg x 12 reps
- 550kg x 12 reps
- 650kg x 12 reps
- 750kg x 12 reps
- 850kg x 12 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 16.8kg x 24 reps
- 26.8kg x 24 reps
- 36.8kg x 24 reps
Leg Press (Machine)
SetsWeight & Reps
- 127.5kg x 12 reps
- 227.5kg x 12 reps
- 327.5kg x 12 reps
- 427.5kg x 12 reps
Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps