pat Tompsett
Jul 7, 2026, 4:43 PM
leg day
Duration
39m
Volume
4,115 kg
Leg Extension (Machine)
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps
Dumbbell Step Up
SetsWeight & Reps
- 115kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 121.5kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 172.5kg x 10 reps
- 272.5kg x 10 reps
- 372.5kg x 10 reps