D H
Jul 7, 2026, 9:58 PM
Glute2
Duration
1h 17m
Volume
4,306 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 250kg x 12 reps
- 355kg x 8 reps
- 455kg x 8 reps
- 555kg x 8 reps
Cable Glute Step Ups
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 12 reps
- 314kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 129kg x 10 reps
- 223kg x 12 reps
- 323kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 139kg x 12 reps
- 239kg x 12 reps