Emily Clements
Jul 9, 2026, 4:56 AM
Chat GPT Day 4
Duration
8m
Volume
7,730 kg
Deadlift (Trap bar)
SetsWeight & Reps
- 165kg x 10 reps
- 275kg x 10 reps
- 385kg x 10 reps
- 485kg x 10 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
- 520kg x 12 reps
- 620kg x 12 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
- 425kg x 10 reps
- 525kg x 10 reps
- 625kg x 10 reps
Good Morning (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 335kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 10 reps