Siva Maneesh Vuyyuru
Jul 9, 2026, 7:12 AM
Legday
Duration
42m
Volume
11,943 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 1110kg x 15 reps
- 2110kg x 15 reps
- 3110kg x 15 reps
- 4110kg x 15 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 145kg x 15 reps
- 245kg x 15 reps
- 345kg x 15 reps
Seated Calf Raise
SetsWeight & Reps
- 131.3kg x 15 reps
- 231.3kg x 15 reps
- 331.3kg x 15 reps
- 431.3kg x 15 reps